Low-Impact Cardio
Up to 900 calories per hour with a fraction of the joint stress of running.
Jumping Fitness & Body Jump · Spring, Texas
JUMP HIGH. LIVE STRONG.
Strong Body. Strong Mind. Brighter You. Your energy, your community, your transformation — one jump at a time.
About BMG
Cardio, high energy & pure fun — on a trampoline.
BMG combines cardiovascular exercise, high-intensity interval training and the sheer joy of jumping. Our trampoline-based classes burn serious calories while protecting your joints — so you leave every session stronger, lighter, and brighter.
- Members
- 500+
- Classes weekly
- 10+
- Certified trainers
- 5+
- Energy
- 100%
Spring, TexasCoach-led · Beginner friendly
Why Jump
Benefits that go beyond the burn
Full-Body Toning
Core, legs and glutes fire on every rebound for lean, functional strength.
High Energy
Music-driven classes that feel like a party, not a punishment.
Mental Boost
Endorphins + balance training sharpen focus and lift your mood.
Community
Jump alongside a crew that celebrates every personal win.
Lymphatic Health
Rebounding supports circulation, detox and immune function.
Our Classes
Pick your intensity
Two signature formats, endless energy. Every class is coach-led and beginner friendly.
Signature
Jumping Fitness
A choreographed cardio ride on mini-trampolines. Burn fat, boost stamina and smile the whole way through.
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Strength
Body Jump
Resistance-loaded rebounding that sculpts and strengthens. Intervals of power jumps and toning holds.
Book this classWeekly Schedule
Find your time
Live availability, updated as members book. Sunday is our rest day.
Memberships
Plans that flex with you
No contracts, cancel anytime. Prices in USD.
Drop-In
Try a class with no commitment.
$18/ class
- 1 single class
- Any format
- Free trampoline socks
- Priority booking
- Guest passes
Basic
A steady routine, about twice a week.
$79/ mo
- 8 classes / month
- Both class formats
- Online booking
- Free trampoline socks
- Guest passes
Premium
Every class, every week — for members all in.
$119/ mo
- Unlimited classes
- Priority booking
- 2 guest passes / mo
- Free merch welcome kit
- Body-composition check-ins
Family
Up to four people, one plan.
$199/ mo
- Up to 4 members
- Unlimited classes
- Priority booking
- 4 guest passes / mo
- Kids jump sessions
Gallery
Inside the studio
Real classes, real members, real sweat. Tap any photo to open it.
The Team
Coaches who lift you higher
Cardio · Jumping Fitness
BERTHA LOPEZ
Bertha es una coach llena de energía y entusiasmo que convierte cada clase de Jumping en una experiencia divertida y motivadora. Su objetivo es ayudarte a moverte, disfrutar el proceso y superar tus propios límites, siempre creando un ambiente positivo donde todas se sientan bienvenidas, sin importar su nivel.
Fuerza y tonificación
MYRNA VAZQUEZ
Myrna es una coach enfocada en fuerza, resistencia y tonificación. En sus clases de Body Jump combina ejercicios con pesas y movimientos dinámicos para trabajar todo el cuerpo, siempre motivándote a dar un poco más y avanzar a tu propio ritmo. Su energía y disciplina hacen de cada entrenamiento un espacio para sentirte más fuerte y segura.
CYCLING
ANAHI TREVIÑO
Ahani es una coach de cycling llena de energía y motivación. Sus clases combinan ritmo, resistencia y cardio para crear una experiencia dinámica que te reta a superar tus límites mientras disfrutas cada rodada. Su objetivo es que cada clase te haga sentir más fuerte, segura y llena de energía.
Testimonials
The BMG effect
“Best workout I've ever tried. I actually look forward to it — and I've dropped two sizes.”
“The coaches make you feel like family. My cardio has never been better.”
“My daughter and I go together. It's our thing now — pure joy and sweat.”
“I have bad knees and this is the only cardio that doesn't wreck them. Life-changing.”
“Walked in nervous, left obsessed. The energy in that room is unreal.”
“Down 18 lbs in three months and stronger than in my twenties. Thank you BMG!”
Book a Class
Reserve your spot in seconds
Choose a class, date and time. Full classes let you join the waitlist and we'll notify you the moment a spot opens.
New Here?
First-timer registration
Becoming a member takes about two minutes. Choose your plan, tell us a little about yourself, and you're ready to jump.
- Your detailsName, date of birth, phone and email.
- Emergency contactRequired — who we call if you ever need help.
- PaymentSecure checkout processed by Square.
- ConfirmationYour member code and receipt, instantly.
- No contracts — cancel anytime
- First intro class free
- Free grip socks on your first visit
Find Us
Come jump with us in Spring, TX
Visit the studio
Address4027 Farm to Market 2920 Ste A, Spring, TX 77388
Phone(832) 555-1234
Email[email protected]
HoursMon-Fri 7:00a-8:00p · Sat 9:00a-1:00p · Sun Closed
FAQ
Good to know
Not at all. Every class is beginner-friendly and our coaches scale moves to your level. Your first intro class is free.
Water, a towel, and grippy socks (we provide a free pair on your first visit). Wear comfortable athletic clothes.
Yes — rebounding absorbs up to 80% of impact compared to running, making it one of the lowest-impact high-cardio workouts available.
Absolutely. Cancel up to 6 hours before class for a full credit through your member portal or by calling the studio.
Monthly plans auto-renew and can be paused or cancelled anytime. Payments are processed securely through Square — we never store your card number.
Your first class
Your first jump is on the house.
Try a free intro class this week. No experience needed — just bring water and good vibes.